Do you have problems sleeping? Are you suffering from insomnia or another type of sleeping disorder? Do you suffer from night terrors? Do you have trouble sleeping or staying asleep? If you do, Cognitive Hypnotherapy for sleep can help you get the good nights sleep you deserve.
Sleep Hypnotherapy - Hypnotherapy for Insomnia
If you suffer from insomnia or any other sleeping disorder, you are certainly not alone. The Great British Sleep survey found over 51% of us struggle to get a good night sleep and woman are three times more likely to be affected than men.
Sleep Hypnotherapy : Sleep is essential for our emotional, physical and mental health and not getting enough sleep can have a huge impact on all areas of your life, it can:
- Give you low energy levels
- Mood swings
- Feeling irritable
- Trouble concentrating
- Lead to being less productive at work
- Relationships problems
- Feeling more stressed