Sleep Hypnotherapy

Sleep Hypnotherapy


Sleep Hypnotherapy - Hypnotherapy for Insomnia

Do you have problems sleeping?   Are you suffering from insomnia or another type of sleeping disorder?  Do you suffer from night terrors?  Do you have trouble sleeping or staying asleep?  If you do, Cognitive Hypnotherapy for sleep can help you get the good nights sleep you deserve.

If you suffer from insomnia or any other sleeping disorder, you are certainly not alone.  The Great British Sleep survey found over 51% of us struggle to get a good night sleep and woman are three times more likely to be affected than men.  

Sleep Hypnotherapy : Sleep is essential for our emotional, physical and mental health and not getting enough sleep can have a huge impact on all areas of your life, it can:
 
  • Give you low energy levels
  • Mood swings
  • Feeling irritable 
  • Trouble concentrating
  • Lead to being less productive at work 
  • Relationships problems
  • Feeling more stressed
If you are suffering from insomnia, another sleep disorder or you just have problems sleeping, sleep hypnotherapy can help.  If there's a root cause to your problem, together we will find and resolve it.  I will also teach you simple but effective tools and techniques for you to use if you need them.  Overall, allowing you to get a good nights sleep.  
 Elizabeth Donegan Bsc (Hons), MPrac, HPD, DipCHyp, NLP (Prac)
The Self Centre: Kempson Way, Bury St Edmunds, Suffolk IP32 7AR
DanceEast: Jerwood Dancehouse, Foundry Lane, Ipswich, Suffolk IP4 1DW
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