Hypnotherapy for Phobias
Cognitive Hypnotherapy - Hypnosis for Phobias and Fear in Bury St Edmunds, Ipswich and Eye
Do you suffer from a phobia or fear that’s impacting negatively on your life? Is it holding you back? Find out how hypnosis for phobias can help you let go of your phobia or fear, leaving you free to live your life the way you want to live it.
What is a Phobia?
Fear is a natural response we all have to a threatening situation and it’s purpose is to keep us safe. If you came face to face with a dangerous wild animal, your body would automatically engage into the ‘fight and flight’ response, meaning we either prepare to fight the threat or run away from it. A phobia is an irrational fear, it is a fear of something that causes little or no danger to us but yet it triggers that same fight and flight response, leading to feelings of panic, anxiety and a loss of control.
It has been estimated that 1 in 10 of us will be affected by a phobia at one point in our lives, so phobias are a very common thing to be dealing with. You can have a phobia relating to almost anything, including:
Open or crowded spaces (Agoraphobia)
Needles or getting injections (Trypanophobia)
Small spaces (Claustrophobia)
Public speaking (Glossophobia)
Failure (Atychiphobia or Kakorrhaphiophobia)
The list is endless…
Almost anything can act as a trigger for a phobia or fear and they develop for a number of reasons. Some people will know the source of their phobia and others wont, either way it is possible to get rid of your phobia or fear by using hypnosis for phobias.
How Can Cognitive Hypnotherapy using Hypnosis for Phobias help?Cognitive Hypnotherapy can help you let go of your phobia or fear by freeing you of the unconscious response you have towards your trigger, leaving you to get on with your life free of what was holding you back.
As a Cognitive Hypnotherapist I don’t use standardised suggestion scripts, I use Wordweaving instead, written specifically for you based around your problem because the reasons behind your phobia or fear are unique to you, which means the solution has to be too. Each session will be tailored to you, to help you let go of your phobia or fear in the shortest space of time you feel comfortable with.
Read more about Cognitive Hypnotherapy here.
I’ve helped many people let go of their phobias and fears, and like you, everyone single one of them had their own unique reason for their phobia or fear. We are all different and most of us are afraid of something, so no matter what it may be, don’t be afraid to do something about it because it is possible to get rid of your phobia or fear, regardless of what it may or how long you’ve had it for.
Contact me today to discuss how Cognitive Hypnotherapy for phobias can help you become free of your phobia or fear.