Fear is a natural response we all have - it keeps us safe when we are faced with a threatening situation. When faced with a potential threatening situation, our bodies engage into the 'fight or flight' response, meaning we either run away from the threat or prepare to fight it.
Phobia Hypnotherapy - Hypnotherapy for Phobias and Fear
A phobia is an irrational fear, that triggers that same 'flight or fight' response, towards something that causes little or no danger to us, leading to feelings of fear, panic and loss of control. So a phobia is the unconscious minds way of believing it is keeping us safe.
It has been estimated that 1 in 10 of us will be affected by a phobia at one point in our lives, so phobias are a very common thing to be dealing with. You can have a phobia relating to almost anything, including a fear of Spiders (Arachnophobia), a fear of heights (Acrophobia), a fear of open or crowded spaces (Agoraphobia), a fear of dogs (Cynophobia), a fear of needles/getting injections (Trypanophobia), a fear of small spaces (Claustrophobia), a fear of germs (Mysophobia), a fear of public speaking (Glossophobia), a fear of flying (Aerophobia), a fear of failure.…the list is endless.
Almost anything can act as a trigger for a phobia and they develop for a number of reasons. Some people will know the source of their phobia and others wont, either way it is possible to get rid of your phobia or fear by using phobia hypnotherapy.
Phobia hypnotherapy helps you let go of your phobia, regardless of what it is, by freeing you of the unconscious response you have towards your trigger, leaving you to get on with your life free of what was holding you back.
So why not contact me today so we can discuss how Cognitive Hypnotherapy for phobias can help you become free of your phobia.