Depression affects everyone differently, some people experience feelings of lasting hopelessness while others have lasting feelings of worthlessness, some people may notice being in a low mood for some time and can’t seem to shake it off.   If this sounds familiar, then depression hypnotherapy could help you.

Depression can happen to anyone, and it occurs for all sorts of different reasons.  Each person will experience their depression in their own individual way, and that is why Cognitive Hypnotherapy for depression can be so effective in helping those with depression, because it’s gets to the root cause of your depression and helps you resolve it in the way that is best for you.

Depression Hypnotherapy – Getting to the Roots of the Problem

Depression is probably more common than most people realise, according to the NHS, depression affects around 1 in 10 people at some point during their life and anyone can get depression.

Some people decide taking antidepressants is the way forward for them, while others prefer not to take them at all.  Some people find them helpful in making them feel better while others don’t.  Whether you decide to take them or not, antidepressant don’t address the root cause of your problem.   In a way they only mask the symptoms, they don’t resolve the underlining issue connected to your depression.  Depression Hypnotherapy, not only helps you feel better within yourself but also helps you tackle the root cause of the problem and resolve it – even if you don’t know on a conscious level what the cause of your depression may be.

Working together to find the solution to your problem – A Bespoke Approach

Depression occurs for a variety of different reasons, causing both physical and psychological symptoms, all of which will be unique to each individual.  I will work with you and how you do your depression because we are all different, and no one person’s depression is the same as anyone else’s.  This is why Cognitive Hypnotherapy for depression can be so effective in helping those with depression because it is a bespoke approach, meaning each session is tailored to each individual client.  We will work together to find the solution to your problem, I’ll also teach you techniques to help boost your mood and tools to help you feel better, working with you to resolve the root cause of your depression, leaving you free to live your life the way you want to live it.

An Evidence-Based Approach

 Quest Cognitive Hypnotherapy (QCH) launched a unique research project in 2011. Using a team of QCH therapists, clients with anxiety and depression were assessed using the same outcome measures currently used to assess the effectiveness of talking therapies within the NHS. The pilot study was published in the Mental Health Review Journal in 2015. It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT). To our knowledge, this is the only hypnotherapy approach to have been validated in this way.

For further information concerning the research project and our pilot study released in the Mental Health Review Journal please see our research page.

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